James Scully 11200m row
11,200
Meters
48:57.6
Time
2:11.1
Pace
678
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 1646 |
| Drag Factor | 157 |
June 23, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.6 | 11,200 | 2:11.1 | 155 | 834 | 678 | 34 |
| 10:12.4 | 2,300 | 2:13.1 | 148 | 810 | 138 | 32 |
| 9:57.6 | 4,600 | 2:09.9 | 160 | 849 | 140 | 34 |
| 9:59.2 | 6,900 | 2:10.2 | 158 | 844 | 140 | 34 |
| 10:07.7 | 9,200 | 2:12.1 | 152 | 822 | 138 | 34 |
| 8:40.7 | 11,200 | 2:10.1 | 159 | 846 | 122 | 34 |
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Workout Graph
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