James Scully 11200m row
11,200
Meters
1:00:19.2
Time
2:41.5
Pace
678
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 159 |
July 17, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.2 | 11,200 | 2:41.5 | 83 | 585 | 29 |
| 10:13.1 | 2,300 | 2:13.2 | 148 | 808 | 32 |
| 10:02.9 | 4,600 | 2:11.0 | 155 | 835 | 34 |
| 10:23.7 | 6,900 | 2:15.5 | 140 | 783 | 33 |
| 20:41.5 | 9,200 | 4:29.8 | 18 | 361 | 16 |
| 8:58.0 | 11,200 | 2:14.5 | 144 | 795 | 32 |
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Workout Graph
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sinus inection....first day back from vaca