James Scully 11200m row
11,200
Meters
48:18.0
Time
2:09.3
Pace
687
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 1658 |
| Drag Factor | 161 |
July 19, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.0 | 11,200 | 2:09.3 | 162 | 856 | 687 | 34 |
| 10:05.3 | 2,300 | 2:11.5 | 154 | 828 | 139 | 33 |
| 9:58.8 | 4,600 | 2:10.1 | 159 | 846 | 140 | 34 |
| 9:50.9 | 6,900 | 2:08.4 | 165 | 868 | 142 | 35 |
| 9:51.8 | 9,200 | 2:08.6 | 164 | 865 | 142 | 35 |
| 8:31.2 | 11,200 | 2:07.8 | 168 | 877 | 124 | 35 |
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Workout Graph
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