James Scully 11200m row
11,200
Meters
48:21.0
Time
2:09.5
Pace
688
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 1661 |
| Drag Factor | 160 |
July 20, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.0 | 11,200 | 2:09.5 | 161 | 854 | 688 | 34 |
| 10:13.5 | 2,300 | 2:13.3 | 148 | 807 | 137 | 32 |
| 10:02.0 | 4,600 | 2:10.8 | 156 | 837 | 140 | 34 |
| 10:02.1 | 6,900 | 2:10.8 | 156 | 837 | 140 | 35 |
| 9:50.8 | 9,200 | 2:08.4 | 165 | 868 | 142 | 35 |
| 8:12.6 | 11,200 | 2:03.1 | 187 | 944 | 129 | 36 |
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Workout Graph
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