James Scully 7000m row
7,000
Meters
30:17.5
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 156 |
September 01, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 7,000 | 2:09.8 | 160 | 845 | 427 | 36 |
| 6:20.6 | 1,400 | 2:15.9 | 139 | 775 | 82 | 33 |
| 6:07.9 | 2,800 | 2:11.3 | 154 | 821 | 84 | 36 |
| 6:01.8 | 4,200 | 2:09.2 | 162 | 855 | 86 | 36 |
| 5:56.6 | 5,600 | 2:07.3 | 169 | 878 | 87 | 37 |
| 5:50.7 | 7,000 | 2:05.2 | 178 | 903 | 88 | 37 |
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Workout Graph
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