James Scully 300m row
300
Meters
1:18.8
Time
2:11.3
Pace
17
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 47 |
| Drag Factor | 155 |
September 04, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 17 | 36 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 36 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 34 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 37 |
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