James Scully 4000m row
4,000
Meters
17:44.5
Time
2:13.0
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 155 |
September 04, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,000 | 2:13.0 | 149 | 811 | 238 | 35 |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 46 | 32 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 786 | 47 | 34 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 820 | 48 | 35 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 836 | 48 | 36 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 871 | 49 | 36 |
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Workout Graph
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