James Scully 3000m row
3,000
Meters
13:20.9
Time
2:13.4
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 35 |
| Stroke Count | 463 |
| Drag Factor | 154 |
September 07, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 176 | 35 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 34 | 33 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 35 | 34 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 35 | 34 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 821 | 36 | 35 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 36 | 37 |
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Workout Graph
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