James Scully 45:31 row
10,518
Meters
45:31.5
Time
2:09.8
Pace
641
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 1678 |
| Drag Factor | 156 |
September 11, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,518 | 2:09.8 | 160 | 850 | 641 | 37 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 34 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 35 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 36 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 37 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 38 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 38 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 38 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 38 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 39 |
| 45:31.0 | 121 | 2:08.0 | 167 | 873 | 7 | 32 |
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Workout Graph
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