James Scully 7000m row
7,000
Meters
31:38.5
Time
2:15.6
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 1096 |
| Drag Factor | 156 |
September 11, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,000 | 2:15.6 | 140 | 783 | 410 | 35 |
| 6:29.4 | 1,400 | 2:19.0 | 130 | 747 | 80 | 33 |
| 6:19.4 | 2,800 | 2:15.5 | 141 | 784 | 82 | 34 |
| 6:19.9 | 4,200 | 2:15.6 | 140 | 782 | 82 | 35 |
| 6:17.8 | 5,600 | 2:14.9 | 142 | 790 | 82 | 36 |
| 6:11.9 | 7,000 | 2:12.8 | 149 | 814 | 84 | 36 |
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Workout Graph
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