James Scully 4500m row
4,500
Meters
19:49.4
Time
2:12.1
Pace
270
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 156 |
September 15, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 4,500 | 2:12.1 | 152 | 821 | 270 | 34 |
| 4:07.4 | 900 | 2:17.4 | 135 | 763 | 52 | 32 |
| 4:02.2 | 1,800 | 2:14.5 | 144 | 794 | 53 | 33 |
| 3:57.3 | 2,700 | 2:11.8 | 153 | 825 | 54 | 34 |
| 3:54.1 | 3,600 | 2:10.0 | 159 | 847 | 55 | 35 |
| 3:48.4 | 4,500 | 2:06.8 | 171 | 889 | 56 | 35 |
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Workout Graph
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