James Scully 4800m row
4,800
Meters
20:21.3
Time
2:07.2
Pace
298
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 36 |
| Stroke Count | 740 |
| Drag Factor | 156 |
October 19, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 4,800 | 2:07.2 | 170 | 885 | 298 | 36 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 60 | 35 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 36 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 62 | 37 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 37 |
| 3:13.7 | 4,800 | 2:01.0 | 197 | 978 | 52 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.