James Scully 12000m row
12,000
Meters
59:56.9
Time
2:29.8
Pace
716
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1762 |
| Drag Factor | 154 |
December 11, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:56.9 | 12,000 | 2:29.8 | 104 | 657 | 716 | 30 |
| 12:26.5 | 2,400 | 2:35.5 | 93 | 620 | 141 | 28 |
| 11:43.9 | 4,800 | 2:26.6 | 111 | 681 | 142 | 30 |
| 12:11.9 | 7,200 | 2:32.4 | 99 | 639 | 145 | 28 |
| 12:58.6 | 9,600 | 2:42.2 | 82 | 582 | 144 | 28 |
| 10:36.0 | 12,000 | 2:12.5 | 150 | 817 | 144 | 34 |
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Workout Graph
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