James Scully 12000m row
12,000
Meters
53:44.9
Time
2:14.3
Pace
733
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1733 |
| Drag Factor | 158 |
December 14, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:44.9 | 12,000 | 2:14.3 | 144 | 796 | 733 | 32 |
| 10:35.0 | 2,400 | 2:12.2 | 151 | 820 | 144 | 32 |
| 11:04.5 | 4,800 | 2:18.4 | 132 | 754 | 147 | 31 |
| 10:22.0 | 7,200 | 2:09.5 | 161 | 853 | 147 | 34 |
| 11:26.4 | 9,600 | 2:23.0 | 120 | 711 | 147 | 30 |
| 10:17.0 | 12,000 | 2:08.5 | 165 | 867 | 148 | 34 |
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Workout Graph
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