James Scully 12000m row
12,000
Meters
54:02.0
Time
2:15.0
Pace
714
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 1746 |
| Drag Factor | 153 |
December 28, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:02.0 | 12,000 | 2:15.0 | 142 | 788 | 714 | 32 |
| 10:49.5 | 2,400 | 2:15.3 | 141 | 786 | 141 | 32 |
| 10:44.4 | 4,800 | 2:14.2 | 145 | 797 | 142 | 33 |
| 10:37.2 | 7,200 | 2:12.7 | 150 | 814 | 144 | 33 |
| 10:42.3 | 9,600 | 2:13.8 | 146 | 802 | 143 | 33 |
| 11:08.6 | 12,000 | 2:19.2 | 130 | 745 | 144 | 30 |
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Workout Graph
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