James Scully 30:48 row
7,057
Meters
30:48.3
Time
2:10.9
Pace
426
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 154 |
December 31, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.3 | 7,057 | 2:10.9 | 156 | 836 | 426 | 32 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 32 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 32 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 33 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 33 |
| 30:48.0 | 180 | 2:13.3 | 148 | 808 | 10 | 30 |
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Workout Graph
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