James Scully 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 156 |
January 08, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 305 | 34 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 33 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 34 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 34 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 34 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 34 |
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