James Scully 12000m row
12,000
Meters
54:28.9
Time
2:16.2
Pace
707
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 1977 |
| Drag Factor | 155 |
January 16, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.9 | 12,000 | 2:16.2 | 139 | 776 | 707 | 36 |
| 10:59.6 | 2,400 | 2:17.4 | 135 | 764 | 140 | 34 |
| 10:50.8 | 4,800 | 2:15.5 | 140 | 783 | 141 | 36 |
| 10:44.6 | 7,200 | 2:14.2 | 145 | 797 | 142 | 37 |
| 11:17.8 | 9,600 | 2:21.2 | 124 | 727 | 140 | 36 |
| 10:36.1 | 12,000 | 2:12.5 | 150 | 817 | 144 | 38 |
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Workout Graph
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