James Scully 12000m row
12,000
Meters
55:36.4
Time
2:19.0
Pace
725
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 1870 |
| Drag Factor | 154 |
January 18, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:36.4 | 12,000 | 2:19.0 | 130 | 748 | 725 | 34 |
| 10:33.7 | 2,400 | 2:12.0 | 152 | 823 | 144 | 34 |
| 10:08.4 | 4,800 | 2:06.7 | 172 | 891 | 150 | 36 |
| 11:52.3 | 7,200 | 2:28.3 | 107 | 668 | 144 | 32 |
| 12:18.8 | 9,600 | 2:33.9 | 96 | 630 | 143 | 32 |
| 10:43.2 | 12,000 | 2:14.0 | 145 | 800 | 144 | 36 |
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Workout Graph
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