James Scully 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 153 |
January 18, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 820 | 178 | 34 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 33 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 35 | 34 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 35 | 35 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 36 | 34 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 37 | 35 |
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Workout Graph
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