James Scully 3000m row
3,000
Meters
13:24.9
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 492 |
| Drag Factor | 157 |
January 26, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 176 | 37 |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 35 | 37 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 35 | 36 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 35 | 35 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 785 | 35 | 38 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 36 | 37 |
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Workout Graph
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