James Scully 3000m row
3,000
Meters
14:31.0
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 157 |
January 26, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000 | 2:25.1 | 114 | 693 | 173 | 35 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 34 | 36 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 755 | 34 | 37 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 35 | 38 |
| 3:30.7 | 2,400 | 2:55.5 | 65 | 522 | 35 | 27 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 794 | 35 | 37 |
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Workout Graph
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