James Scully 3000m row
3,000
Meters
13:39.8
Time
2:16.6
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 502 |
| Drag Factor | 157 |
January 26, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 759 | 173 | 37 |
| 2:54.0 | 600 | 2:25.0 | 115 | 682 | 33 | 35 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 734 | 34 | 38 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 740 | 34 | 37 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 828 | 36 | 36 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 823 | 36 | 37 |
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Workout Graph
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