James Scully 4800m row
4,800
Meters
21:40.8
Time
2:15.5
Pace
287
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 156 |
January 30, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 4,800 | 2:15.5 | 141 | 784 | 287 | 35 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 37 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 37 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 36 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 60 | 31 |
| 3:26.4 | 4,800 | 2:09.0 | 163 | 861 | 49 | 36 |
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Workout Graph
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