James Scully 3500m row
3,500
Meters
16:22.9
Time
2:20.4
Pace
198
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 39 |
| Stroke Count | 640 |
| Drag Factor | 155 |
January 30, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,500 | 2:20.4 | 126 | 735 | 198 | 39 |
| 3:25.7 | 700 | 2:26.9 | 110 | 679 | 38 | 38 |
| 3:20.1 | 1,400 | 2:22.9 | 120 | 712 | 39 | 39 |
| 3:13.9 | 2,100 | 2:18.5 | 132 | 753 | 40 | 39 |
| 3:14.3 | 2,800 | 2:18.7 | 131 | 750 | 40 | 40 |
| 3:09.0 | 3,500 | 2:15.0 | 142 | 789 | 41 | 40 |
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Workout Graph
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