James Scully 3500m row
3,500
Meters
16:03.6
Time
2:17.6
Pace
201
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 40 |
| Stroke Count | 641 |
| Drag Factor | 155 |
January 30, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,500 | 2:17.6 | 134 | 761 | 201 | 40 |
| 3:17.2 | 700 | 2:20.8 | 125 | 731 | 40 | 39 |
| 3:12.7 | 1,400 | 2:17.6 | 134 | 761 | 40 | 41 |
| 3:13.0 | 2,100 | 2:17.8 | 134 | 759 | 40 | 40 |
| 3:08.4 | 2,800 | 2:14.5 | 144 | 794 | 41 | 39 |
| 3:12.4 | 3,500 | 2:17.4 | 135 | 764 | 40 | 41 |
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Workout Graph
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