James Scully 30:07 row
7,087
Meters
30:07.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 157 |
March 21, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,087 | 2:07.4 | 169 | 881 | 439 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 34 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 35 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 35 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 35 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 9 |
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Workout Graph
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