James Scully 30:06 row
7,287
Meters
30:06.5
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 155 |
May 28, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,287 | 2:03.9 | 184 | 928 | 466 | 30 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 32 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 33 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 34 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 34 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 34 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 34 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 |
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Workout Graph
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