James Scully 31:05 row
7,031
Meters
31:05.0
Time
2:12.6
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 1139 |
| Drag Factor | 155 |
September 23, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.0 | 7,031 | 2:12.6 | 150 | 816 | 420 | 32 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 33 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 33 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 |
| 31:05.0 | 249 | 2:10.5 | 157 | 841 | 15 | 30 |
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Workout Graph
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