James Scully 30:28 row
7,020
Meters
30:28.7
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 1139 |
| Drag Factor | 156 |
October 01, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.7 | 7,020 | 2:10.2 | 158 | 845 | 426 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 33 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 33 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 33 |
| 30:28.7 | 114 | 2:05.8 | 175 | 903 | 7 | 29 |
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Workout Graph
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