James Scully 30:07 row
7,034
Meters
30:07.1
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 156 |
October 03, 2022 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,034 | 2:08.4 | 165 | 860 | 432 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 32 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 32 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 33 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 32 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 33 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 8 |
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Workout Graph
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