James Scully 22:01 row
4,930
Meters
22:01.6
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 155 |
December 13, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.6 | 4,930 | 2:14.0 | 145 | 800 | 296 | 31 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 32 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 32 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 32 |
| 22:01.5 | 833 | 2:24.9 | 115 | 695 | 50 | 31 |
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