James Scully 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 156 |
February 05, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 304 | 31 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 32 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 31 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 31 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 31 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 31 |
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Workout Graph
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