James Scully 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 156 |
March 02, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 307 | 30 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 30 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 31 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 31 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 31 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 31 |
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Workout Graph
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