James Scully 22:32 row
5,015
Meters
22:32.5
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 155 |
April 12, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,015 | 2:14.8 | 143 | 791 | 294 | 30 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 22:32.5 | 572 | 2:13.3 | 148 | 808 | 34 | 30 |
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Workout Graph
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