James Scully 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 155 |
April 13, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 296 | 30 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 30 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 31 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 31 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 31 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 30 |
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5000 m