James Scully 5000m row
5,000
Meters
28:17.6
Time
2:49.7
Pace
289
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 153 |
April 16, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.6 | 5,000 | 2:49.7 | 72 | 546 | 289 | 27 |
| 10:09.8 | 1,000 | 5:04.9 | 12 | 342 | 56 | 14 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 30 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 30 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 30 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 31 |
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5000 m