James Scully 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 154 |
April 17, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 297 | 30 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 30 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 30 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 31 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 31 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 32 |
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5000 m