James Scully 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 155 |
April 18, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 301 | 31 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 31 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 31 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 32 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 32 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 32 |
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5000 m