James Scully 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 155 |
April 19, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 296 | 31 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 31 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 31 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 31 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 32 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 32 |
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5000 m