James Scully 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 154 |
April 20, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 302 | 31 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 32 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 31 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 31 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 31 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 31 |
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5000 m