James Scully 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 155 |
April 21, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 29 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 31 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 30 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 27 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 30 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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5000 m