James Scully 5500m row
5,500
Meters
24:19.0
Time
2:12.6
Pace
332
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 157 |
April 24, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,500 | 2:12.6 | 150 | 816 | 332 | 31 |
| 5:18.2 | 1,100 | 2:24.6 | 116 | 698 | 64 | 29 |
| 4:51.4 | 2,200 | 2:12.4 | 151 | 818 | 66 | 32 |
| 4:45.6 | 3,300 | 2:09.8 | 160 | 850 | 67 | 32 |
| 4:43.9 | 4,400 | 2:09.0 | 163 | 860 | 67 | 32 |
| 4:39.9 | 5,500 | 2:07.2 | 170 | 884 | 68 | 32 |
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Workout Graph
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5500 M. Had to stop to turn off alarm