James Scully 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 157 |
April 25, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 306 | 31 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 32 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 31 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 31 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 31 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 32 |
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5000 m