James Scully 5500m row
5,500
Meters
24:33.8
Time
2:13.9
Pace
324
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 157 |
April 26, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,500 | 2:13.9 | 146 | 800 | 324 | 32 |
| 5:01.8 | 1,100 | 2:17.1 | 136 | 766 | 64 | 31 |
| 4:57.9 | 2,200 | 2:15.4 | 141 | 785 | 64 | 32 |
| 4:53.6 | 3,300 | 2:13.4 | 147 | 806 | 65 | 32 |
| 4:52.6 | 4,400 | 2:13.0 | 149 | 812 | 65 | 32 |
| 4:47.8 | 5,500 | 2:10.8 | 156 | 838 | 66 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m