James Scully 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 155 |
April 27, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 32 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 32 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 32 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 32 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 33 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 33 |
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Workout Graph
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5000 m