James Scully 3014m row
3,014
Meters
21:10.3
Time
3:30.7
Pace
176
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 155 |
April 28, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.3 | 3,014 | 3:30.7 | 37 | 428 | 176 | 24 |
| 5:00.1 | 1,100 | 2:16.4 | 138 | 774 | 64 | 31 |
| 12:20.9 | 2,200 | 5:36.7 | 9 | 331 | 64 | 12 |
| 3:38.7 | 3,014 | 2:14.3 | 144 | 796 | 48 | 30 |
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5500 m