James Scully 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 155 |
July 03, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 372 | 30 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 29 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 30 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 30 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 31 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 30 |
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30:00