James Scully 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 155 |
July 05, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 380 | 30 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 30 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 30 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 29 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 31 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 31 |
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30:00