James Scully 23:19 row
5,040
Meters
23:19.5
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 153 |
September 05, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,040 | 2:18.8 | 131 | 750 | 289 | 30 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 30 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 30 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 23:19.5 | 728 | 2:17.0 | 136 | 768 | 42 | 31 |
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Workout Graph
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